If you’re a frequent business traveler, you know just how draining the process can be. Your daily routine is interrupted, you’re stuck in airports and airplanes, and you’re too far away to quality sleep at home. Fortunately, with the right strategies you can make the most of your travel and get more restful sleep each night.
From creating a consistent sleep schedule to packing the right supplies and using the correct sleep positions, these tips can help frequent business travelers improve their sleep quality during travel.
Manage your sleep schedule for better rest on the road. With the time difference it can be hard to settle into a routine, so the key is to create a consistent sleep schedule no matter where you go.
Find the Best Sleep Position While Traveling
Finding the right sleep position can help you stay comfortable during the flight and get some rest. Take advantage of cushions, pillows, and other items you’ve packed to customize your sleeping area. You can even consider asking your travel agent if a better seat with more legroom is available.
Make sure to take breaks while you’re on the plane. Getting up and moving about helps to prevent deep vein thrombosis, a serious and potentially life threatening condition.
Improve Your Sleep Environment
The environment you sleep in can also make a difference. Try to book a quiet place every night, away from street noise and bright lights. If you’re in a hotel, pack ear plugs, eye masks, and lavender oil to really set the mood.
Bring your own sheets and blankets if possible, and adjust the temperature according to how it feels most comfortable for you. Draping a light sheet over the head of the bed can help block out any light that may seep in.
Last but not least, do your best to avoid caffeine and nicotine late in the day. Caffeine and nicotine stimulate the brain and can interfere with your normal sleeping patterns. Keep your room dark and quiet in order to avoid any distractions.
Pack the Necessary Supplies
When packing for a business trip, make sure to bring all the items you may need for a restful night’s sleep. Bring your own pillow, blanket, and slippers to make sure you have the items you need to relax. Additionally, pack noise cancelling headphones and an eye mask to block out excess noise and light.
- Create a consistent sleep schedule
- Find the best sleep position while traveling
- Improve your sleep environment
- Pack the necessary supplies
Conclusion
These tips can help you get better sleep while traveling for business, so you can stay refreshed and ready to take on each day. If you find yourself struggling to get enough rest, try these tips and see if your sleep quality increases.