Comparing the Top Sleep Diary Apps
Tracking our sleep habits can be an important part of starting a new sleep routine. Sleep diaries can be a great way to log our sleep, habits, and overall generally review how we’ve slept. There are a lot of great sleep diary apps available for both iOS and Android users, so finding the right one for you is important. Here are several of the top sleep diary apps to consider.
When it comes to tracking our sleep, understanding our individual sleep patterns, and getting a better idea of our behaviors is easier than ever. With the numerous sleep diary apps that are available, you can analyze the duration and quality of our sleep overall.
When we have the tools and resources to monitor and improve our sleep habits, get a better understanding of our self-care routines, and build up a healthy overall sleep hygiene, it helps us to have a much more enriching life overall.
Sleep Diary Apps for iOS
One of the most popular sleep diary apps for iOS users is Sleep Cycle. Sleep Cycle is an intelligent alarm clock that uses a patent-pending sound analysis technology to analyze sleep patterns and wake you up in the lightest sleep cycle period. With Sleep Cycle, you can optimize your sleep to ensure that you wake up when your body is at its most natural and ready state.
AutoSleep is another popular choice that is compatible with the Apple Watch. AutoSleep is designed to track an individual’s sleep without needing any user input. It utilizes Heart Rate and motion detection, so you can set up automatic tracking and have personalized insights and graphs all about your sleep.
Sleep Diary Apps for Android
For Android users, Sleep as Android is one of the top-rated sleep diary apps that is available. This sleep tracking tracker includes detailed sleep tracking features such as sleep deprivation warnings, snoring detection, REM sleep, jet lag prevention, and much more. Users can monitor their sleep stats and patterns through sleep graphs and see how they can improve their sleep schedule over time.
Sleep Bot is another Android compatible sleep diary app. It includes tons of great features such as sleep cycle tracking, time in bed tracking, and an optional accelerometer that will track your movement and make more accurate analytics for you. Sleep Bot also includes a full suite of sound features to play relaxing music that will help you fall asleep.
Slumber Time is another great option of a comprehensive log that will keep track of your sleep cycles. It includes a full range of features such as cycle tracking, quality tracking, and smartwake mode that allows you to specify which of your alarms you’d like to set off when and for how long.
List of Top Sleep Diary Apps
- Sleep Cycle for iOS
- AutoSleep for iOS
- Sleep as Android for Android
- Sleep Bot for Android
- Slumber Time for Android
Conclusion
Overall, there are numerous sleep diary apps available for both iOS and Android users. With over five of the top apps available, it’s important to select the one that works best for you. Apps like Sleep Cycle, Autosleep, Sleep as Android, Sleep Bot, and Slumber Time can all help to improve your overall sleep habits and provide detailed analytics of how you’re sleeping.