Understanding Sleep Regression in Toddlers
Sleep regression is a period when a baby that was sleeping through the night suddenly begins to wake up frequently during the night or early in the morning. This can be a difficult transition for both baby and parent. Sleep regression is very normal and it happens to most babies between the ages of 4 and 18 months.
The amount of sleep your toddler needs begins to decrease during the toddler years, but the amount of sleep they need is still quite a bit. Toddlers may resist sleep because they don’t want to miss out on anything and the drive to explore, discover, and learn can keep them going throughout the day, but it can also cause disruption during nighttime.
Sleep regression in toddlers is often caused by an imbalance of emotional, mental, and physical stressors that can cause the child to be even more easily aroused, making it harder to fall back asleep without the help of their caregiver.
Common Symptoms of Sleep Regression
The most common symptom of sleep regression in toddlers is the sudden inability to sleep for an extended period of time. A toddler may struggle to fall asleep or stay asleep, or may suddenly start waking up in the middle of the night and not be able to get back to sleep.
Along with sleep disruption, your toddler may also become clingy or display separation anxiety. They may cry, throw tantrums, or become grumpy or irritable during the day. If your toddler has previously been able to sleep for longer stretches during the night, this may also be a sign of sleep regression.
Causes of Sleep Regression
Sleep regression in toddlers can be the result of several different factors, including developmental, environmental, and emotional. Possible causes may include a change in environment or routine, growth spurts or developmental milestones, a fear of being alone, illness, teething, or the introduction of a new sibling.
It can also be triggered by changes in diet, such as the introduction of solids. It is important to be aware of your toddler’s age and any new changes in order to identify and manage a sleep regression.
It is also important to be aware of your child’s emotional well-being. Anxiety, stress, and fear of the dark can all be contributing factors.
What to Do During Sleep Regression
- Develop a consistent and reliable pre-sleep routine
- Manage your toddler’s day so that they are not overtired
- Adopt a calm attitude towards bedtime and throughout the night
- Create a safe and comfortable sleep environment
- Avoid screens and other sources of stimulation in the hours before bedtime
- Create a space for your toddler to wind down before bedtime
- Identify any external or internal causes of sleep regression and address these
Conclusion
Sleep regression in toddlers is very common, but it can be difficult to manage. The key is to be aware of the possible causes and identify any external or internal factors that may be contributing to the sleep disruption. By taking the time to create a consistent, calming routine, manage the day time activities, and identify any potential sources of stress or fear, you can help your toddler get back to a healthy sleeping pattern.