Setting clear bedtimes for children can help foster healthy habits for life. However, age-appropriate bedtimes can quickly become overwhelming for parents to figure out. This guide is intended to provide information and resources to parents to help them determine an age-appropriate bedtime for their children.
Establishing a regular bedtime routine also has an important role in creating healthy sleep habits for children. This can include activities like having a bath before bedtime, reading stories, or having a pillow talk. Routines should be tailored to each individual child, as some may find it calming while others may feel distressed.
Setting age-appropriate bedtimes can help ensure that children are getting enough sleep and helping them to perform better at school and enjoy their free time. So whether you’re just beginning your search for age-appropriate bedtimes or simply need a refresher, use this guide to provide assistance and resources for your family.
Bedtimes for Newborns and Infants
When it comes to newborns and infants, moms and dads often think it is best to let their baby sleep as much as possible. But the truth is, setting age-appropriate bedtimes can help foster healthy sleep habits that will benefit your child in the long run. Generally, newborns should get eight hours of sleep during the day and six to eight hours at night.
Parents might find themselves getting up frequently throughout the night to meet their infant’s needs. This is perfectly normal and happens quite often. The best way to temporarily ease nighttime care is to establish a bedtime routine. This will help the infant become used to the idea of nighttime which can lead to longer stretches of sleep.
Bedtimes for Toddlers and Preschoolers
At this age children typically need 10 to 12 hours of sleep each night. The age-appropriate bedtime for toddlers and preschoolers is usually between 7 to 9 p.m. This age is also a great time to begin establishing a regular bedtime routine, as it can help children develop healthy sleep habits.
During this stage it is important to create a comfortable environment for kids to sleep in. This can include ensuring that the temperature in the room isn’t too hot or cold, using blackout curtains and/or shades to help keep out the light, and keeping the bedroom quiet.
Creating an environment that’s conducive to sleep can help make bedtime easier and more enjoyable for both you and your child.
Bedtimes for School Age Children
When it comes to school age children, it’s important to remember that each child is different and it’s important to consider their individual sleep needs. Generally, school age children should get nine to 10 hours of sleep each night. Generally, the age-appropriate bedtime for school age children is 8 to 9 p.m., depending on when they need to wake up for school.
For school age children, activities before bedtime can help them relax and wind-down for the night. Activities such as reading, gentle conversation, taking a bath, or listening to music can help prepare them for a good night’s sleep.
It is also important that digital devices are not used close to bedtime. All screens, including smartphones, tablets, and computers can cause disruption with bedtime and sleep patterns.
Tools for Age-Appropriate Bedtimes
- Read age-appropriate books to children or listen to lullabies at bedtime.
- Establish a regular bedtime routine that children can follow every night.
- Set clear guidelines for bedtimes.
- Create an environment that is conducive to sleep.
- Avoid any digital screens close to bedtime.
- Ensure that children get enough sleep throughout the night.
Conclusion
As parents, you play a vital role in helping your children get the sleep they need by setting age-appropriate bedtimes. This guide is intended to provide information and resources to help make the process of setting bedtimes easier. From newborns to school children, use these tips to help create healthy sleep habits in your home.