Over-the-Counter Sleep Aids: Risks and Benefits
Sleeping pills have been used for centuries to help people fall asleep, stay asleep, and wake up feeling refreshed the next day. Over-the-counter sleep aids are a convenient way to treat occasional insomnia without needing a prescription. There are a variety of OTC sleep aids available, some with active ingredients, some with placebos, and some with a combination of both.
However, some of these sleep aids, while safe for short-term use, can carry certain risks and side effects. In order to reduce the risks of taking OTC sleep aids, it’s important to be aware of both the benefits and the potential risks.
In this article, we’ll explore some of the risks and benefits of taking over-the-counter sleep aids. Armed with this information, you’ll be better prepared to decide whether or not OTC sleep aids are right for you.
The Benefits of OTC Sleep Aids
The most obvious benefit of taking OTC sleep aids are that they can help people get to sleep quickly and efficiently. In a survey conducted by the National Institutes of Health, 68% of those taking OTC sleep aids reported falling asleep quickly and without difficulty after taking them.
Additionally, OTC sleep aids can provide a welcome reprieve from occasional insomnia. Occasional insomnia can be caused by stress, environmental factors, or an inconsistent sleep schedule.
Risks Associated with OTC Sleep Aids
Like any medication, OTC sleep aids can come with potential risks and side effects. The most common side effects of OTC sleep aids are dry mouth, bloating, dizziness, drowsiness, and, in rare cases, headaches and confusion.
In general, these side effects tend to be mild and short-lived. However, if you find that they are lasting more than a few days or are causing interruption of your daily activities, be sure to contact your doctor right away.
There are also certain risks associated with taking OTC sleep aids for extended periods of time. It’s important to remember that OTC sleep aids are not meant to be taken daily, for more than two weeks. Doing so can result in physical dependency. Tolerance to OTC sleep aids can also build, making them less effective over time.
Things to Consider
- Consider potential side effects.
- Be aware of how long you are using OTC sleep aids for.
- Look into non-medicinal ways to improve your sleep quality.
- Only take the recommended dosage.
- Know when to consult your doctor.
Conclusion
Over-the-counter sleep aids can be a safe and effective way to treat occasional insomnia without the need for a prescription. However, it’s important to keep in mind the potential risks, side effects, and when to seek medical advice. Ultimately, it’s best to do your research and speak to a doctor before taking any OTC sleep aids to ensure safety and the best possible results.