Teens and Sleep: The Importance of Adequate Rest During Adolescence
Sleep has always been an important part of life, however, during the teenage years it is especially necessary. Adolescents need more sleep than the typical adult, due to their development and growth. Sadly, teens often don’t get enough sleep due to school and extracurricular activities. It is essential for parents to promote good sleep habits to ensure their teen’s physical and mental health is in tip top condition.
The amount of sleep each teenager needs varies, but it typically falls between 8.5 and 9.5 hours each night. During this age, the body prepares itself for adulthood, which is why the need for restorative sleep is greater. During slumber, your body repairs itself, helps memory, and produces vital hormones, such as Human Growth Hormone.
It’s essential to establish healthy sleep patterns as early as possible. Sleep sets the body’s internal clock, which in turn helps hormones function efficiently. Without proper rest, it’s possible for your teen to become over-tired, overtaxed, and irritable. This can lead to depression, poor learning, and weight gain.
Physical Effects of Adequate Rest
Adequate sleep during adolescence has numerous physical benefits. Healthier skin, lower blood pressure, a strengthened immune system, the maintenance of healthy weight, and improved athletic performance are just some of the effects of proper rest.
Additionally, proper rest helps teens recover after exercise. Teens that are active in sports often don’t catch up on their sleep due to practices and games. While exercise is essential, many teenagers need extra rest after physical activities.
Mental Effects of Adequate Rest
Equally as important, mental performance is improved with proper rest. Concentration, memory, focus, and creativity are all enhanced with restful sleep. With fresh energy and a positive outlook, most teenagers should be able to handle academics with ease. Their performance in school will improve with regular, restorative sleep.
Tips for Promoting Adequate Rest in Teens
- Set regular bedtimes, and ensure your teen sticks to it.
- Minimize screens and other distractions one hour before bedtime.
- Encourage your teen to avoid caffeine, nicotine, and alcohol.
- Minimize their exposure to bright lights prior to bed.
- Encourage your teen to exercise regularly.
- Encourage the intake of fresh fruit and vegetables.
Conclusion
Adequate sleep is essential during the teenage years, for both physical and mental health. Establishing good sleep habits now will benefit your teen throughout their life. Parents should assist their teenagers in setting up routines that will help them ensure they get enough sleep throughout their adolescence.