Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. It can occur hundreds of times each night without being noticed, and can lead to health problems if left untreated. Sleep apnea affects millions of people and can have serious impacts on one’s life. Knowing the symptoms and causes of sleep apnea is essential in getting treatment and regaining quality rest.
Sleep apnea often manifests in the form of snoring, but that’s not the only symptom. In some cases, this abnormal breathing pattern may not cause any noise at all. People with sleep apnea may take long pauses between breaths, gasp for air, and wake up with a dry mouth. They may also feel chronically fatigued throughout the day, no matter how much they sleep. If you are experiencing any of these symptoms, it is important to be evaluated by a medical professional.
The primary cause of sleep apnea is a blockage of the airway, usually when the soft tissue in the throat collapses during sleep. For some, the condition may be caused by medical issues, such as enlarged tonsils or diabetes, or the patient may have a deviated septum or facial abnormalities. In other cases, the person may be overweight, which can increase the chance of sleep apnea.
Treatment for Sleep Apnea
Sleep apnea can be treated, but since it can be caused by multiple issues, the treatment can vary depending on the patient. A doctor may perform throat or nasal surgery to reduce the blockage, or refer the patient to a behavioral therapist for an individualized plan to reduce the severity of the condition. Some people with sleep apnea may benefit from using a mechanical device like a Continuous Positive Airway Pressure (CPAP) machine. The machine uses light air pressure to keep the airway open while sleeping.
Alternative treatments can be used for milder cases of sleep apnea. Patients may take steps to reduce the risk of the condition, through losing weight and changing sleep habits. A doctor may recommend avoiding alcohol, caffeine, and certain medications before bed. Sometimes, a simple change in the sleep position can also help reduce the symptoms.
Lifestyle Changes for Sleep Apnea
Making healthy lifestyle choices can help reduce the frequency and severity of sleep apnea episodes. A doctor may suggest avoiding alcohol and cigarettes, losing weight, and exercising regularly. Avoiding heavy meals shortly before bed can also help. In some cases, a person may benefit from wearing an oral appliance during sleep to help avoid blockages in the airway.
It is also important to ensure you get enough rest. As with any medical condition, it is important to get 7-8 hours of sleep every night. This will help improve concentration and mental alertness during the daytime hours, and will also help to reduce episodes of sleep apnea.
Making the effort to get enough sleep can also help reduce the risk of developing other associated health issues, such as diabetes or heart disease. Following a healthy lifestyle and making the necessary lifestyle changes can go a long way in reducing sleep apnea episodes and improving overall health.
Helpful Tips
- The primary cause of sleep apnea is a blockage in the airway, usually when the soft tissue in the throat collapses during sleep.
- Treatments for sleep apnea vary depending on the patient, but can include throat or nasal surgery, behavioral therapy, and machines like CPAPs.
- Making healthy lifestyle choices can help reduce sleep apnea symptoms, such as avoiding alcohol and cigarettes, losing weight, and getting 7-8 hours of sleep every night.
- In some cases an oral appliance like a mandibular advancement device can be worn during sleep to help open the airway.
Conclusion
Living with sleep apnea requires lifestyle changes and medical intervention. Knowing the symptoms an causes of sleep apnea is essential in getting the correct treatment and relieving the symptoms of the condition. With the right help and treatment, the quality of life of those living with sleep apnea can be greatly improved.