Implementing the ‘Cry It Out’ Method: A Guide for Parents

The ‘Cry it Out’ method, also known as ‘controlled crying’, is a popular sleep training technique used by many parents. This method involves allowing babies to cry for a specific period of time before being picked up and comforted. It is meant to hold babies accountable and teach them to self-soothe, which will ultimately lead to better sleep habits for both the baby and their parents.

The ‘Cry it Out’ method can be effective when implemented successfully, but it is essential to understand its potential consequences before attempting it with your baby. It’s important to be patient, create a supportive environment, and have realistic expectations for the process to be successful.

These tips should help any parent navigate the ‘Cry it Out’ method and ensure success for their baby. Although it may be difficult, implementing this method carefully and with consideration can be beneficial for everyone in the long run.

READY EMOTIONALLY

Before the ‘Cry it Out’ method is implemented, it’s essential for parents to be emotionally and mentally prepared. It will be difficult for parents to listen to their baby cry, and they should be ready to deal with any emotional reaction they may have while still staying consistent with the sleep-training technique. Knowing all the facts and understanding it is normal for your baby to cry are also very important.

Remember that this method is not about letting your baby shriek for hours, but rather allowing them to cry and eventually learn to self-soothe. This technique is to help your baby be successful in the long-term, so it’s important to stay firm even when feelings begin to arise.

CHOOSE A SCHEDULE

Once the parents are emotionally ready, they should create a specific sleep schedule and plan for the sleep-training process. Even if their bedtime routine hasn’t been consistent, they should set one up for their baby that fits the ‘Cry it Out’ method.

This schedule should be realistic, age-appropriate, and consistent. Parents should also plan to provide a few comforting moments with their baby throughout the evening, like reading a book or singing a song, before leaving them to self-soothe.

Creating a solid schedule is key to effectively implementing the ‘Cry it Out’ method and helping your baby become a successful sleeper.

MAINTAIN CONSISTENCY

It’s incredibly important to be consistent with the ‘Cry it Out’ method, as consistency will help your baby learn how to self-soothe and eventually fall asleep without much crying. Depending on the sleep-training plan used, it could take anywhere from a couple of nights to weeks for your baby to become used to it.

Consistency is also essential when it comes to any adaptations or changes to your baby’s routine. Any sudden changes in the environment could disrupt your baby’s schedule and cause them to become overwhelmed.

Routine Tips:

• Put your baby to bed while they’re still awake.
• After putting your baby to bed, leave the room without saying anything.
• Allow your baby to cry for predetermined amount of time.
• After this predetermined amount of time, check in on your baby.
• Don’t linger too long and provide minimal comfort.
• Resume the predetermined amount of time you allow your baby to cry, until they fall asleep.

CONCLUSION

The ‘Cry it Out’ method is a popular sleep-training technique that could be beneficial for parents and babies if done correctly. It’s important for parents to remember that this technique is to help their baby learn to self-soothe in the long run, and that consistency is key to success. With these tips, any parent can successfully implement the ‘Cry it Out’ method and help their baby become an excellent sleeper.