Sleeping Positions During Pregnancy: What’s Best?
During pregnancy, women must consider the best sleeping positions to keep their baby safe and healthy. Good sleep is essential during the 9-months of gestation, as pregnant women often experience insomnia, headaches, and fatigue. Additionally, they must also consider the safety of their baby as their pregnancy progresses.
Finding the right sleeping position can be tricky for pregnant women. As they grow in size, shifting into certain sleeping positions can present discomfort, both physically and mentally. Additionally, being aware of the areas that are most sensitive can help safeguard both mom and baby.
For pregnant women, understanding the best sleeping positions can be useful. Here, we examine the 4 best positions, their risks, and the tips to ensure a safe and comfortable night’s sleep.
Sleeping on the Left Side
Lying on the left side is the most recommended sleeping position during pregnancy. In this position, the uterus places less pressure on major blood vessels, which keeps the baby nourished and the mother comfortable. This position is especially beneficial during the 3rd trimester, when it can become quite uncomfortable to sleep.
For additional comfort, pregnant women can insert a sideways pillow between their legs to reduce pressure or use a few pillows to cushion the body while lying down.
Avoid Sleeping on Your Back
When pregnant women sleep on their back, it can put extra pressure on the abdomen, leading to diminished blood circulation. Additionally, the uterus may press against the aorta and vena cava, restricting oxygen to the baby and the mother. This can also lead to lightheadedness, nausea, headaches, and even chest pain.
Therefore, it is best to avoid sleeping on your back as it can not only be uncomfortable but also potentially dangerous.
Sleeping on the Right Side
The next best sleeping option during pregnancy is lying on your right side. Being mindful of pressure on the back, leg, and arm can help reduce discomfort. As with the left side position, pregnant women can place a pillow between their legs and add additional pillows for comfort.
Safe Alternatives
- Sleeping in a recliner.
- Sleeing in a semi-foetal position.
- Using body pillows for added support.
- Checking for mattress support.
Conclusion
Overall, finding the ideal sleeping position during pregnancy can be quite challenging. Making sure the baby has enough oxygen while keeping the mother comfortable should be the top priority. Knowing what are the best sleeping positions can be useful during the entirety of the pregnancy, as it can ensure both mother and baby remain safe and comfortable.