Exposing Yourself to Natural Light During the Day Can Improve Sleep
In today’s busy world, many people struggle with sleep. Research shows that exposing yourself to natural light during the day may be just what you need to improve your sleep at night. Natural light helps the body’s internal sleep/wake cycle, known as the circadian rhythm, get back on track. In fact, more exposure to daylight has been linked to improved daytime energy, better mood, and even better sleep quality.
By getting more daylight exposure during the day, your body will be better able to recognize when it is time to sleep and when it is time to stay awake. When your circadian rhythm is out of sync, it can cause difficulty sleeping, fatigue, and an overall lack of well-being.
Natural light can help our bodies set or reset its internal clock. It may be hard for some people to get natural light during the day due to indoor jobs, lack of outdoor space, etc., but making an effort to get outside when you can and expose yourself to natural light during the day can help improve sleep and well-being.
Benefits of Natural Light Exposure
Natural light helps regulate the body’s circadian rhythm, which is important for our wellbeing, both during the day and at night. It helps keep us awake and alert during the day, and causes us to become sleepy at night. It also helps improve productivity, focus, and alertness.
In addition, natural light helps people feel energized and positive while improving mood and alleviating symptoms of depression, anxiety, and stress. Exposure to natural light may even help boost the immune system, improve healing, and reduce inflammation.
How to Incorporate Natural Light Into Your Routine
It may be difficult to get natural light during the day, especially if you work indoors. There are some things you can do to make sure you that you are getting enough natural light.
Open your curtains or blinds to let in natural light. If it is safe to do so, take your work outside. Spend some time outdoors during your day, even if it’s just for a few minutes. Go for a walk, have dinner outside, or simply just sit in the sun for a few minutes.
Try to get outside for at least a little bit every day, for 20 minutes or more. This will help your body to recognize the difference between day and night and get your circadian rhythm back on track. If it is safe to do so, limit screen time and bright artificial light at night.
Helpful Tips for Improving Sleep With Natural Light
- Open curtains or blinds during the day to let in natural light.
- Go outside for walks or spend time outside during the day.
- Limit bright light, especially at night.
- Minimize use of artificial light and screens before bed.
- Expose yourself to natural light during the day for at least 20 minutes.
Conclusion
By exposing yourself to natural light during the day, you can help improve your sleep at night by resetting your body’s circadian rhythm. Try to get outdoors for at least 20 minutes a day and limit exposure to bright light and screens after dark. This can help you sleep better, feel more energized during the day, and improve overall wellbeing.