The Best Sleep Tracker Apps
Getting enough sleep can often feel like a full time job. Schedules, stress, and other disturbances can get in the way. But tracking your sleep can help you make better decisions and create more healthy habits. Sleep tracker apps can give you valuable insight into your sleep patterns.
Before smartphones, tracking your sleep meant having to wear a tracker all day and night. Now, apps on phones and other devices allow users to track their sleep with the touch of a button. Users can quickly and easily track their sleep, allowing them to more easily make lifestyle and diet decisions that lead to improved sleep quality.
Sleep tracker apps are great for individuals. For those looking to improve their sleep, they can monitor how different activities impact their sleep rituals. Those who are already well rested can use the apps to examine their sleep patterns and make decisions to ensure that they stay healthy and rested.
Types of Sleep Tracker Apps
Sleep tracking apps come in many shapes and sizes. Some are simple trackers that provide basic sleep metrics such as sleep duration and sleep quality. Others are more detailed and allow users to make more specific changes, such as setting up bedtime reminders and monitoring sleep patterns.
One of the most popular choices are fitness trackers and smartwatches that include sleep tracking features. These are great for those that already wear a fitness tracker or smartwatch, as they can use the same device while they sleep. Some popular choices include the Fitbit Charge 3, Apple Watch Series 4, and the Garmin Vivomove.
Graphing and Data Analysis
Sleep tracking apps are great for those that want to keep tabs on their sleep and make improvements. Most of the apps will show the user’s sleep data in graph form, allowing them to gain insight into their sleeping habits. They can view when they fall asleep, when they wake up, and how long they’ve been asleep.
Sleep tracker apps can also contain data analysis features. These allow users to see correlations between their sleep and other facets of their life, such as exercise, stress, alcohol, and diet. This allows them to be more thoughtful about their bedtime decisions and better understand their body’s needs.
Many sleep tracker apps also come with alarms and reminders. These can help users stay on track and ensure that they get the full 7-9 hours of sleep that their body needs.
Top Sleep Tracker Apps for 2021
- Sleep Cycle
- Sleep++
- Sleep Pulse 3
- Sleep Genius
- Apple Bedtime
Conclusion
Overall, sleep tracking apps provide valuable insight into the user’s sleeping habits and allow them to make constructive decisions. From simple trackers to detailed data analysis, sleep tracker apps come in many shapes and sizes. So whether you’re looking to track your sleep, set alarm reminders, or analyze correlations between lifestyle factors, there’s an app out there to meet your needs. Let’s all get the restful sleep that our bodies crave.