Tips for Handling Sleep Regressions
Sleep regressions can be difficult to handle as a parent, especially when they seem to come out of nowhere. Regressions usually occur after your child has been following a successful sleep schedule and suddenly begins to wake multiple times per night. While it can be disheartening, it is important to remember that nearly all children go through sleep regressions, and with some guidance and patience, they can usually be brought back to a satisfying sleep schedule.
To help manage sleep regressions, it is important to recognize the signs and trust your gut. Pay attention to your child’s sleep patterns so you can notice any changes. When you do detect a regression, utilize simple sleep techniques designed to bring back routine and improve your child’s overall sleep hygiene.
Read on for some tips to help your little one through a sleep regression and back to a healthier, happier sleep schedule.
Observe and Respond
When you notice that your child is going through a regression, it is important to start by observing the behaviors. Is your child suddenly having trouble falling asleep at bedtime? Is she waking throughout the night and unable to settle back down? By recognizing the patterns, you can better plan how to address the issue before it becomes a significant problem.
No two sleep regressions are the same, so it is important to develop a plan based on your child’s specific behaviors. Once you have identified the issues, make sure to respond promptly and consistently. A newborn crying in the middle of the night may need to be rocked or fed, while an older child may need security items, such as a stuffed animal or blanket.
Maintain Bedtime Routine
Bedtime routines can provide security and consistency for children, so keeping up a consistent routine is important when managing sleep regressions. A bedtime routine will help create an atmosphere that is comfortable, calming, and conducive to sleep. Make sure that all elements of the routine, such as eating, bathing, and reading, occur around the same time each night.
Turn off electronics before and during bedtime, as the light and sound can interfere with sleep. You may also consider using relaxing activities, such as dim lighting, soothing music, or a warm bath to help introduce a more calming environment.
Pay close attention to your child’s bedtime routine and make adjustments as needed. This will help ensure that the routine is calming and enjoyable for your little one.
Provide Comfort
Children going through a regression can feel overwhelmed and anxious with the new circumstances. Offering comfort and reassurance during this period can help your child settle down more quickly and build up his confidence in preparing for bed.
Creating a comfortable sleep environment may involve bringing in items that can help your child feel secure, such as a teddy bear or blanket. A comforting bedtime story can also be helpful and can provide an avenue for discussing different emotions or experiences.
School-aged children may benefit from writing down their worries so that they can process them and help settle their minds before bed. Being gentle and understanding can go a long way in helping your child through a regression.
Remaining Tips to Reduce Sleep Regressions:
- Ensure a relaxing atmosphere and environment in the bedroom.
- Encourage the use of calming activities.
- Keep to a consistent routine during the day and at nighttime.
- Limit caffeine and sugar intake for both yourself and your child.
- Make sure your child is engaging in physical activity throughout the day.
- Encourage naps during the day, if possible.
- Reassure your child that he or she is safe and secure.
- Respond calmly and consistently.
Conclusion
Sleep regressions can be tricky, but with patience and smart strategies, it’s possible to help your child return to a healthy, regular sleep schedule. Making sure to maintain a consistent bedtime routine and providing comfort and reassurance during the regression can make all the difference.