Why Your Bed Should Only Be Used for Sleep (and Sex)
Getting a good night’s sleep is important. However, to ensure that you’re getting the best night’s sleep possible, there are certain rules about your bed that you should be following. Using your bed only for sleep and sex is a great way to ensure that you’re getting the uninterrupted rest that your body needs.
When you use your bed for activities such as studying, watching TV, or eating, you start to associate your bed with being awake. This interferes with your ability to relax and drift off to sleep, or causes you to wake up more often throughout the night. Keeping your bed for sleep and sex can help you both fall asleep faster and stay asleep longer.
In addition to disrupting your sleep patterns, when you use your bed for activities other than sleep and sex, you’re essentially inviting bacteria and germs to settle in. That’s why it’s so important to ensure that you regularly wash your bedding, vacuum the mattress, and avoid bringing too many items into your bed. By keeping your bed strictly for sleep and sex you will help maintain a clean and healthy sleeping environment.
Benefits of Limiting Your Bed Use to Sleep and Sex
When you limit your bed to sleep and sex, you create a space that is just for relaxation and intimacy. This will give you a greater sense of peace in your bedroom and may even form a stronger bond with your partner if you share the bed. Additionally, when sleep is associated with a particular bed, it’s much easier to fall asleep in that bed, as your body will recognize it as a signal that it’s time for rest.
What’s more, bedtime routines centered around sleep and sex are more effective in helping you sleep better and feel more connected with your partner. A relaxing nighttime massage, cozy pajamas, or a cuddle session with your partner can be all it takes to help you drift off into a peaceful slumber.
Tips for Making Your Bed Sleep and Sex Ready
Making your bed a clean and comfortable environment will help create an atmosphere that is conducive to rest. Here are some tips to create an inviting and sleep and sex-ready bed:
– Change your sheets regularly.
– Vacuum or shake out your mattress.
– If you share the bed, find a comfortable mattress size for you both.
– Put away distractions such as cell phones, tablets, and TV remotes.
– Make sure you have some cozy blankets and pillows.
– Try to avoid eating in bed.
Creating a sleep and sex-ready environment will take some effort, but the rewards are well worth it! Having a comfortable and inviting bed will help guarantee a good night’s sleep, and provide you and your bedmate with a place to share intimate experiences and memories.
Taking Care of Your Bed: The Final Step
Taking care of your bed is an important step towards achieving a good night’s sleep and enjoying intimate moments together. Make sure you wash your bedding regularly, vacuum your mattress every few weeks, and make any necessary repairs. But most importantly, make sure you follow the rule of using your bed strictly for sleep and sex!
Final Thoughts
- Limit your bed use to sleep and sex.
- Change your sheets regularly.
- Vacuum your mattress.
- Make sure your bed is cozy and inviting.
- Take care of your bed.
Keeping your bed use to sleep and sex only is a great way to ensure that you’re getting the uninterrupted rest that your body needs. It can also help create a comfortable, relaxing and inviting environment for both yourself and your partner. Make sure you take the necessary steps to make your bed sleep and sex ready and you’ll be reaping the benefits of a great night’s sleep in no time!