The Best Apps for Sleep Meditation
Finding it hard to switch off and get to sleep? Sleep meditation can be a very effective way to reduce stress, relax the mind and drift off into a peaceful sleep.
There are plenty of sleep meditation apps out there which can help keep you on track when it comes to switching off for the night but how do you know which one is the right one for you?
Below we’ve put together a list of the best apps for sleep meditation which can help make a world of difference to your sleep.
Headspace
Headspace is the perfect app for beginners who are new to meditation. It is free to download and provides guidance on everything from meditation to nutrition.
The app is filled with guided meditation sessions, breathing exercises and mindfulness activities which are designed to help you switch off and get to sleep. It also has a dedicated section for sleep meditations which are designed specifically to help you drift off into a peaceful sleep.
Calm
Calm is the top-rated meditation app with over 5 million downloads. It features sessions ranging from 5 minutes to 25 minutes in length and includes options for focusing on music, body scans and meditation.
The app also includes a range of sleep stories – a great way to drift off and relax into a deep sleep. It also features breathing exercises and relaxing music which can be used as part of a nightly bedtime routine.
Calm also offers tailored programs specifically for those who are looking to improve their sleep quality.
The Mindfulness App
The Mindfulness App has been designed to help you learn the art of mindfulness and can help bring relaxation and focus into your life. It has a range of guided meditation tracks, body scans, breathing exercises, and mindful breathing exercises specifically designed for sleep.
The app also features daily reminders which help you stay on track and introduces mindful exercises into your life such as gratitude and relaxation.
The app also has a great sleep diary built into the app which allows you to track sleep and wake times, sleep quality, and any moods or thoughts which may be keeping you awake.
Best Features
- Guided meditation tracks
- Breathing exercises and mindful activities
- Daily reminders and tailored programs
- Track your sleep patterns and daily moods
- Relaxing music and sleep stories
Conclusion
Sleep meditation can be a great way to reduce stress and drift off into a peaceful sleep. These apps offer a range of guided meditations, breathing exercises and sleep stories to help you get the restful night’s sleep you need.