The Benefits of Keeping Electronics Out of the Bedroom
Many of us have grown accustomed to winding down in the evening with black screens glowing in front of us, but having electronics in the bedroom isn’t always the best choice. The best way to prepare for quality sleep is to keep screens out of the bedroom entirely, and the following are just a few of the benefits to doing so.
Blue light from phones, tablets, laptops, and TVs all affect our bodies in the same way: it delays the production of melatonin which is the hormone that is responsible for sleepiness, and leaves us tired the following morning. Studies have found that blue light exposure at night is linked to sleep problems such as difficulty falling and staying asleep, as well as shorter time spent in REM sleep.
In addition to disrupting sleep cycles, screens can contribute to a higher stress level as well. We are always looking at our illuminated devices, and in such a fast-paced world, it seems to be impossible to take a break. Staying connected to our electronic gadgets 24/7 can lead to sleep deprivation and, if left unchecked, can have adverse effects on mental health.
Improve Focus and Concentration
By keeping electronics out of your bedroom, not only will you improve your sleep quality, but you will also increase your focus and concentration during the day. This is because the blue light from phones, tablets, and TVs can also inhibit your ability to focus on tasks. Staring at screens can cause brain fatigue and make it more difficult to achieve your daily goals. When we don’t get enough quality sleep, our bodies and minds don’t perform as well as they should.
Studies have also found that kids who are exposed to screens right before bedtime have a harder time staying focused during the day. Blue light can keep children up late at night, aggravate any existing conditions like ADHD, and prevent them from getting the quality sleep that they need.
Enhance Mental Health
When you keep electronics out of the bedroom and get adequate sleep each night, you are more likely to enhance your mental health as well. Quality sleep helps to rewire the brain, and a good night’s rest can help to reduce stress hormones and can help to regulate emotions.
Getting enough sleep is also beneficial for overall mood and mental health. When we are sleep deprived, it’s harder for us to manage our emotions and reactions. Getting enough rest helps to support the activities of the executive brain functions, which influence our ability to think clearly and reason well.
Keep Electronics Out for a Better Night’s Sleep
- Reduce exposure to blue light.
- Improve your focus and concentration.
- Enhance your overall mental health.
- Develop better habits for sleeping.
Keeping electronics out of the bedroom is essential for a good night’s sleep. If reducing your exposure to blue light, enhancing your mental health, and improving your concentration sound like benefits you could use, consider getting rid of screens once the sun goes down.