How to Sleep Comfortably on a Plane
Sleeping on a plane can be a real challenge. Most of us are limited to the same uncomfortable seating offered in a typical economy seat. The good news is that there are some easy strategies for getting some quality sleep during a long overnight flight.
With a little preparation and the right understanding of how to make yourself comfortable, you can maximize your sleep on a plane and make your flight more enjoyable.
We will explore the best tips for getting comfortable and sleeping soundly during a long-haul flight.
Adjust the Seating Position
The biggest obstacle to sleeping on a plane is the limited space. Instead of sitting upright in the traditional position, opt for the slightly reclined position which may be easily achievable depending on the kind of seat you are on. Most seats can alter slightly, usually located at the back of the backrest.
Reclining may also add more comfort for passengers since it can help redistribute weight better. It is important to be respectful of the passengers behind you, especially on shorter flights. Refrain from reclining too dramatically or rocking your seat back and forth.
Choose the Right Clothing
Airlines usually utilize cabinet air conditioning to keep the cabin temperature from becoming too stuffy. To combat the cold, most travelers opt to bring a few layers to keep warm.
When selecting your clothing for the flight, keep in mind that you will be sitting for the majority of the flight. That means breathable fabrics such as cotton and linen are best, as they will allow your skin to breath and keep cool.
For the cooler flights, you can layer up with light jackets and sweaters. Make sure to bring comfortable socks as the cabin air conditioning can make in-flight footwear a bit uncomfortable.
Utilize Noise Canceling Headphones
No matter where you are seated, there is always noise – from the engines to the conversations of other passengers. If noise is a problem for you, bring noise-cancelling headphones to help drown out the outside sound.
Bring a pair of headphones that you can plug into your device so you can listen to some soft music, an audiobook, or a soothing podcast.
Packing Tips:
- Bring a comfortable neck pillow
- Bring earplugs
- Wear comfortable clothing
- Bring sweats and a blanket, if possible
- Opt for a noise-cancelling headphones
- Adjust your seating for maximum comfort
Conclusion
With the right preparation, you can definitely make your flight much more comfortable and get some great sleep in the air. Putting together a comfort kit, from the right clothing to the right pillows and headphones, can make a real difference, and help you arrive rested and refreshed. Enjoy your flight!