Driving home after a night shift can be a daunting experience. Without some extra precautions, you can easily put yourself and others around you at risk. Below are a few tips to help you drive home safely after a night shift.
Not getting enough sleep before heading out can be extremely dangerous. Before you actually leave, it’s important to give yourself enough time to rest and relax – even if you’re too tired to take a full nap, try to at least get a few minutes of shut-eye before you begin your journey.
Additionally, it’s a good idea to have a list of activities that you can do if you start to nod off at the wheel. These can include drinking coffee or energy drinks, listening to music, talking to someone on the phone, or simply taking a break to stretch, walk around, and get some air.
Schedule Rest Stops
Scheduling in a few rest stops on your way home can help make sure you don’t fall asleep or become drowsy at the wheel. Take a break, get some food, and if you’re still feeling tired, try to grab a few minutes of sleep at a cafe or a nearby park.
If you can, buddy up with another driver when heading home at night or early in the morning so you can keep each other alert and active while taking turns driving. Alternatively, try to plan your route beforehand so you know exactly how long it will take you to get home.
Be Mindful of Simple Precautions
Make sure you have a good understanding of the state of your car. Check the tire pressure, fluid levels, and check all lights before you drive. You should also plan ahead for potential distractions, such as loud music, or choose the hands-free option on your phone.
Also, make sure to keep the windows down in order to stay alert. Fresh air can help you stay awake and awake-minded while driving, and will do wonders in bringing you home safely at the end of the shift.
Maintaining a safe speed is also important, and it’s best to stay in the slow lane and let the cars in the fast lane pass by. Not only is this safer, but it also allows a little extra time for your mind and eyes to refocus if your attention starts to dull.
Pack Essentials for the Trip Home
- Full tank of gas
- phone charger for emergencies
- Refreshing snacks, such as trail mixes
- Phone numbers of people you can call in case you need help
- Emergency kit in case your car breaks down
- Map of the area if you get lost
Drive Responsibly
No matter how tired you are, drive home remorsefully to ensure the safety of yourself and other drivers. Obey all the rules of the road, such as refraining from speeding and avoiding distractions. And most importantly, never get behind the wheel if you are too tired – it’s always better to be safe than sorry.