Living with chronic back pain can be agonizing. To make matters worse, a sub-par mattress can make sleeping and finding a comfortable position unbearable. If you’re suffering from back pain, it’s essential to invest in the best mattress for back pain to ensure quality rest and proper body alignment.
Choosing the best mattress for your back involves understanding the different types of mattresses available, considering your budget, and then trying out some beds to determine which one works best for you. To help make the decision easier, we’ve outlined the best mattresses for alleviating back pain and improving sleep quality.
If you suffer from back pain, there’s no overstating the importance of getting a supportive and comfortable mattress. If you’re ready to make the leap, read on for our picks for the best mattresses for chronic back pain.
Memory Foam Mattresses
Memory foam mattresses are well-known for providing excellent back support and they’re often recommended for people suffering from lower back pain. Memory foam responds to body heat allowing the mattress to contour to your body’s shape and provide excellent pressure point relief. Many memory foam mattresses are designed with additional layers to provide even greater support, making them a popular choice for back pain sufferers.
An advantage to memory foam is that it absorbs motion which makes it good for couples. So if your sleep partner tosses and turns while you’re trying to sleep, you shouldn’t be disturbed.
Innerspring Mattresses
Innerspring mattresses consist of an innerspring support core topped with comfort layers of upholstery, latex, fiberfill, or foam. They have made a comeback in recent years and remain the most traditional and popular mattress type.
A benefit of innerspring mattresses is that they are cheaper, although they aren’t typically as comfortable or supportive as memory foam.
For added comfort and support, some innerspring mattresses come with a memory foam comfort layer. In this case you get the benefit of a bouncy, traditional innerspring surface with the added comfort of memory foam.
Latex Mattresses
Latex mattress are made of natural or synthetic latex foam. They differ from memory foam in that they are generally more responsive but have similar properties in regards to providing a great amount of support and comfort.
Latex mattresses offer excellent body support, are highly durable, and they also don’t retain as much heat as memory foam mattresses.
Latex mattresses tend to cost more than innerspring mattresses, but they are usually more affordable than high-end memory foam mattresses.
Key Considerations:
- Types of Mattresses
- Your Budget
- Try Out Mattresses in a Store
Conclusion
When it comes to picking the best mattress for back pain, the most important factor is finding one that works with your body and sleeping style. Taking into account your budget, exploring the different types of mattresses, and testing out the beds in person will help you find the bed that will give you the best rest and most comfortable position possible.