The Best Guided Meditation Apps for Sleep
Getting enough quality sleep is essential for our health and wellbeing. Unfortunately, many people suffer from sleep related issues, making it difficult to fall asleep or stay asleep enough to restore body and mind. Guided meditation apps offer a simple and cost effective way to ease stress and relax the body before going to bed, so you can get the restful sleep you need.
Guided meditation helps to relax the mind, reduce stress levels, and cloud our racing thoughts. This makes it much easier for us to drift off to sleep – especially if we introduce some of the techniques learned during meditation into our pre-bedtime routine.
That’s why having the right guided meditation app is so important. Here are some of the best apps for sleep available.
Headspace
Headspace is well known and widely used for its guided meditation sessions. It offers special collections for sleep, anxiety, and stress, with various lengths of sessions ranging from three minutes to twenty minutes. Aside from the usual exercising and meditating sessions, Headspace also comes with a set of animated sleepcasts. You can also use sound-based sleep sessions to help your body relax and get ready for better sleep.
Headspace is available for both iOS and Android devices, however, some features are only available for premium members.
Calm
Calm is another popular guided meditation app which offers a Sleep Stories feature. Sleep stories are tales which have been specially created to help you relax at bedtime. The stories vary in duration, from fifteen minutes to forty-five minutes, and are written and narrated by some of your favorite celebrities.
Calm also has a Lakeside Sessions feature which lets you focus on the practice of meditation and breathing exercises for sleep. The app is free to download, but for the full range of features it requires a subscription.
Calm is available on both iOS and Android.
Relax Melodies
Relax Melodies provides a unique approach to helping easing you to sleep. It comes with a range of music, sounds, and meditation exercises created to help you drift off to a pleasant sleep. It also includes sleep tracking and nap reminders – perfect for those who find it difficult to stick to a regular sleep schedule.
Relax Melodies includes an extensive library of meditation exercises and nature sounds, tailored to various forms of relaxation.
Relax Melodies is available for iOS and Android.
Features of the Best Guided Meditation Apps for Sleep
- Various lengths of sessions
- Sleep stories, Sound-based sleep sessions, or Lakeside Sessions
- Music, sounds, and meditation exercises
- Sleep tracking and nap reminders
Conclusion
These apps offer useful tools to help you fall asleep more easily and get more restful sleep for overall health and wellbeing. You can experiment with sessions of different durations or stories to find out which is most effective for you.