Valerian root is a herbal supplement taken to help alleviate insomnia and improve sleep. It’s one of the most widely used non-prescription sleep aids available and has been used for centuries. Valerian root is thought to act as a sedative, decreasing neuronal activity in the brain, allowing people to drift off to sleep faster. In addition to being effective for inducing sleep, it is also believed to improve sleep quality.
Valerian root can be taken in the form of tea, capsules, tinctures, extract, and even raw root. It should be taken 30 minutes to 1 hour before bedtime in order to achieve the desired sedative effects. When taking valerian root it is important to be mindful of the suggested dosage, as exceeding it can have the opposite effect and instead make you hyper-alert. Depending on the brand and strength, the amount of Valerian root needed can range from approximately 250-900 Milligrams. Generally half a teaspoon of valerian root daily is enough to help with sleep.
Valerian is considered by some to be a safe natural sleep aid. It is important to note that individuals may have different reactions to the supplement and may experience side effects such as dizziness, nausea, headache or an upset stomach. Also, valerian root may interact with certain medications such as tranquilizers, depression medications, and even oral contraceptives. Therefore, consulting with your healthcare professional is always recommended prior to using Valerian root or any other sleep aid supplementation.
The Benefits of Valerian Root
Valerian root is believed to have many beneficial effects on improving sleep. Not only can it help you fall asleep faster, it can also improve sleep quality due to its calming effect. It has been used to reduce anxiety, relieve stress, and even help treat pain.
Valerian can also be used in conjunction with other natural remedies for better sleep. Studies have shown that combining Valerian with other natural sleep aids such as lemon balm, chamomile, hops, lorexia, and passionflower can further improve sleep quality.
Potential Side Effects of Valerian Root
Most people experience no major side effects when taking Valerian root as suggested, however side effects can include drowsiness, upset stomach, dizziness, headaches, and even an increase in anxiety. It is important to check with your healthcare professional prior to using Valerian or any other sleep supplements as it may interact with certain medications.
In rare cases, Valerian has been known to cause hallucinations and other psychotic phenomena. It is important to consult your healthcare professional if any of these side effects occur.
It is also important to note that unlike other sleep aids, Valerian root does not cause a daytime hangover or grogginess. It is also non-habit forming, meaning it is safe to take on a regular basis.
Who Should Not Take Valerian Root?
- Children
- Pregnant and lactating women
- Individuals with severe liver or kidney disease
- Individuals taking other sedatives or sleeping medication
Conclusion
Valerian root has been used for centuries to help improve sleep. While it is considered generally safe for most people, it is important to consult your healthcare professional prior to taking it to make sure it is an appropriate supplement for you. With the proper dosage and if taken as directed, Valerian root can be an effective way to get a good nights sleep.