Long flights can be a daunting prospect, especially if you’re not a fan of flying. Even if you are an experienced traveler, chances are that sleeping on the plane won’t always seem great. So how do you make sure you get some rest on a long flight? Here are the top tips for sleeping well on a plane.
The key to getting a good rest on a plane is to make sure you’re as comfortable as possible. Take a seat cushion or a blanket, and if you’re worried about not having enough legroom then consider investing in an economy plus seat or a first-class seat upgrade. Comfortable headphones can also be a life saver, especially if you are looking to block out distractions from other passengers.
Preparation before the flight is key; make sure that you wear comfortable clothing and opt for a light meal or snack before the plane takes off, so that you stay full and can sleep throughout the flight. If possible, try to avoid any activities that require you to stay up too long, like movies or books, so you don’t tire yourself out before you have the opportunity to get some rest.
Get your sleeping and relaxation schedule right
A great way to help you get to sleep on the plane is to do your best to get in sync with the flight’s schedule. During long-haul flights it is easy to lose track of time, so it is important to set a schedule and try to stick to it. Most flights have a good rest schedule that you can follow, and you should to your best to stick to it. This will help you stay on top of your sleeping needs and make the flight a much more comfortable experience.
As soon as you board the plane, try to adjust your sleeping routine to the flight. If it is a night flight, make sure to go to sleep right away so that you are well-rested and ready to face the time zones of your destination. Get cozy and then make sure to adjust the lights and temperature in the cabin so you can get the most out of your sleep.
Take rest-promoting measures during the flight
It can be helpful to take an over-the-counter sleep aid to help you get some much-needed rest on the plane. You can also rely on earplugs, eye-masks, and any other item that makes it easier for you to sleep. Make sure to take a neck pillow; especially for long flights, these can make a world of difference when it comes to sleeping well. This is also a good time to take short walks if you are able to do so, as a bit of physical activity can help keep your mind and body alert.
If you do end up struggling to get some shut-eye, then don’t be afraid to lean on your fellow passengers for some moral support. Most people are understanding when it comes to sleeping on a flight, and chances are they may be able to help you out with advice on how to stay comfortable.
Finally, it is important to remain hydrated during the flight. Make sure to keep a bottle of water with you and take sips throughout the duration of the flight, as this can help you stay hydrated and your body can work properly even when it is deprived of oxygen.
Trusty items you must never forget
- Seat cushions or a blanket
- Comfortable headphones
- Light and comfortable cloting
- Earplugs
- Eye-masks
- Neck pillow
- Bottle of water
Conclusion
Getting rest while on board a long-haul flight can be difficult, but not impossible if you use the right techniques. By preparing in advance and taking the above-mentioned tips into account, you’ll be able to get solid rest and hit the ground running when you reach your destination.