The Most Effective Sleep Supplements
Sleep is so important, yet so many of us struggle to get the necessary amount of quality sleep. With our modern lifestyle in constant demand, the need to work late, and an inability to relax due to our technology-based lifestyles, it has become intimidating to think that enough good sleep will even be possible. Thankfully, there are several sleep supplements that can help provide relief and support.
These supplements often come in pill or powder form, filled with activated ingredients that work together to maximize relaxation and promote restfulness. With a wide variety of options, some natural, some synthetic, deciding on the best supplement can often feel overwhelming.
To help make the decision a little easier, here are some of the best and most effective sleep supplements available to improve your quality of sleep.
Melatonin
Melatonin is one of the most explained and highly-praised ingredients in sleep supplements. It’s produced in your body naturally, but your body’s production of it can get disrupted. Melatonin-based supplements help you re-establish those levels and put your body’s internal clock back in balance.
Properly balanced levels help you fall asleep easier and stay asleep for the recommended amount of time. It has lesser side effects than other supplements, with most users only feeling a bit of drowsiness upon waking. This is the perfect choice for anyone looking for a natural solution.
Valerian Root
Valerian root is a natural solution to promote better sleep. It is believed to have so many benefits due to its high magnesium content, which reduces cortisol levels in the body. Cortisol is a hormone associated with stress, so reducing these levels helps you feel more relaxed.
Valerian root is also known to help with the quality of sleep you get and has been known to reduce the time it takes to fall asleep. With its calming aroma, it’s even used in aromatherapy for its soothing fragrance. It creates a sense of peace while relaxing the mind and body.
Valerian root works perfectly, when paired with other homeopathic and herbal remedies. Even on its own, it is an exceptional option when looking to supplement for better sleep.
Chamomile
Chamomile is renowned for helping reduce stress levels and soothing the body and mind. For ages, it has been used as a natural cure for sleeplessness and restlessness. It has also been known to help relieve physical discomfort, which can keep you from getting comfy and cozy in bed to sleep.
Chamomile is caffeine-free, and it’s recommended to drink chamomile tea before bed. During the day, you can drink chamomile tea to reduce stress levels and ease anxiety.
Chamomile also increases levels of glycine, a neurotransmitter known to help in relaxation. For those looking for a non-chemical solution, this is the perfect choice.
Boosting Your Sleep Quality
- Make sure your bedroom is comfortable and dark
- Set a regular bedtime routine
- Schedule a sleep wake-up schedule and stick to it
- Avoid naps and caffeine close to bedtime
- Reduce stress and anxiety before bed
- Exercise daily.
Conclusion
The wide range of sleep supplements available can sometimes be overwhelming. However, knowing which ones are natural and effectively boost restful, quality sleep can greatly benefit your daily life. Choosing the right supplements, combined with a regular sleep-wake schedule and comfortable bedroom environment, can help you get the sleep you need for a more productive and fulfilling day.